Welcome
to The DCSA
for
enquiries and private bookings:
or DM VIA INSTAGRAM
The
DCSA
is my
bespoke training facility offering
one to one
personal training sessions
with me, Dr Chris, targeted to your
specific needs.
The
DCSA
is a high spec training suite equipped with:
-
💪 Mirafit
Power Rack
-
💪 Stand alone Olympic Bench
-
💪 Mirafit Adjustable Bench
-
💪 Texas
Power Bar
-
💪 Rogue Power
Bar
-
💪 Safety Squat Bar
-
💪 Hex Trap Bar
-
💪 EZ bar
-
💪 Ziva Rubber
Plates totalling 300kg
-
💪 Hex Dumbbells up to 50kg
-
💪 Full set
of Competition Kettlebells up to 40kg
-
💪 Cable pulley system
-
💪 Slam Balls
(5kg, 20kg & 60kg)
-
💪 Concept 2
SkiErg
-
💪 Strongman Log
-
💪 Full set of
resistance therapy bands
|
Personal
Training sessions
will be face to face with me and will take place either at
the DCSA or at a commercial gym in East London (location
will be specified at the point of booking). Online sessions
are also available if this is your preference. Email me for
more information.
I
am the creator of the
Primal Nutrition
Podcast,
a platform offering expert nutritional advice. My podcast
specifically endeavours to dissect through the confusion and
misinformation, challenging the traditional narrative and presenting
clear facts. Formal medical training coupled with years of
powerlifting and a passionate interest in metabolic health have
equipped me with a deep insight into the fundamental nutritional
aspects of well-being and longevity.
All my clients will receive a copy of the
Dr Chris Nutrition Guide
which includes my food pyramid.
Listen to my
podcast here:
The Primal Nutrition Podcast
My clients have
access to DEXA scanning which is the gold standard imaging
modality for body composition analysis.
Assessment and
rehabilitation of musculoskeletal injuries.
As an A&E doctor I have spent 20 years managing a breadth of acute
presentations including both major trauma and minor injuries. I
therefore have a far more detailed understanding of anatomy and
physiology than your average personal trainer.
As
a medical doctor, personal trainer and ex-competitive powerlifter,
and having had my fair share of injuries over the years as well, I
can assist you in the rehabilitation and prevention of common
injuries.
Brief bio of proprietor
Dr Chris Solomonides
BSc MBBS PgCert FRCEM:
I
qualified as a doctor in 2003 from Bart's & The London School of
Medicine and have been a Consultant in Emergency Medicine (A&E)
since 2014. Additionally I spent five years as Trauma Director, a
role I relinquished in 2019.
My
main area of clinical expertise is point of care ultrasound, a field
I teach on regularly to junior doctors. I also work as a crowd
doctor for Arsenal Football Club.
I personally maintain a
highly disciplined strength-focussed training schedule and have previously competed
in Powerlifting, placing 3rd in Britain in 2002.
I
am a CIMSPA accredited
Level 3 Personal
Trainer and
clients can benefit from my exceptional knowledge and experience at
my bespoke training facility in East London. Regardless of your
goals, whether general weight loss, strength development, general
fitness or recovery from illness/injury, you'll be in very safe
hands with me.
Frequently Asked Questions
What
qualifications do you have?
I am a Level 3 accredited Personal Trainer. This means I have a
Diploma in Personal Training, fully accredited by CIMSPA (The
Chartered Institute for The Management of Sport and Physical
Activity), and regulated by OFQUAL.
I am also a fully qualified Medical Doctor. I am a Consultant in the
field of Emergency Medicine (A&E) with a specialist interest in
ultrasound and I have over 20 years experience in the NHS. I have a
Bachelor of Science degree in Molecular Pharmacology, a Post
Graduate Certificate in Medical Ultrasound (with distinction) and I
am a Fellow of the College of Emergency Medicine. My qualifications
are BSc MBBS PgCert (Ultrasound) FRCEM.
What experience do you
have and why should I pick you?
In short, I have 30 years of experience in the gym environment and I
still, to this day, maintain a highly disciplined programme of
strength training. I also have a background in competitive
powerlifting, placing 3rd in Britain in 2002, and breaking the U23
Greater London deadlift record. Accordingly I understand the
discipline required to achieve at a very high level and I have a
detailed understand of the programming strategies required to
achieve goals, whatever they may be.
As an A&E doctor I have spent two decades managing a breadth of acute
presentations including both major trauma and minor injuries. I
therefore have a far more detailed understanding of anatomy and
physiology than your average personal trainer and, having had my
fair share of injuries over the years, I will be able to assist you
in the rehabilitation and prevention of common injuries as well.
I am also the creator of The Primal Nutrition Podcast. As a medical
doctor, powerlifter and personal trainer I have always recognised
the importance of nutrition. Nutrition will not only bring you
optimal health but fully unlock your potential in the gym. I will
share these principles with you.
One of the fundamental drivers of motivation is goal setting and
savouring the fruits of your labour. Goal setting therefore underpins much of what I do
with my clients at the DCSA. Whatever you goals, whether general
weight loss, developing strength, rehabilitation from illness or
injury or general fitness, I will assist you unreservedly in
achieving them.
How will you track my
progress?
Your weekly workouts will be logged electronically onto a platform
that we both have access to. This way we can touch base and have
meaningful weekly discussions around your progress, goals and any
barriers. This approach is much more likely to keep you motivated,
engaged and accountable. Every client will have unique and
individual goals and outcomes will be specific and measurable.
We will keep track of your
body weight and composition
with a state of
the art body composition analyser.
How long does it take to
see results?
The time it takes to see results on your fitness journey really
depends on your previous level of experience (e.g. beginners can see
changes pretty quickly), your effort and consistency, genetic
factors, nutrition, sleep and stress levels. The key ingredient is
consistency, which in turn requires motivation and discipline. Be
patient, follow the programme, stay consistent and motivated, and
the results will follow.
Will I get a diet plan?
You will receive a copy of The Dr Chris Nutrition Guide which will give
you an understanding of the basic principles of human nutrition.
This is all you will need. The Dr Chris Nutrition Guide summarises many
of the key elements discussed in my Primal Nutrition Podcast. These
basic nutritional principles will be for life and they will not only
support your gym goals but your long-term health. I don’t believe in
spoon feeding my clients a restrictive regime that simply leaves
them starving hungry. There will also be no futile calorie counting
under my guidance. The Dr Chris Nutrition Guide will explain why calorie
counting and restrictive plans are a complete waste of time.
Can you recommend any
supplements?
There are some supplements I do recommend. This is all covered in
the Dr Chris Nutrition Guide.
Are sessions face to face or online?
The essence of Personal Training is exactly that, it is a bespoke
personal experience tailored to your specific needs and goals. I
therefore encourage sessions to be face to face at the DCSA. The
increasingly popular online method of training is, in my view,
slightly impersonal, weakens its overall impact and steers away from
the true philosophy of personal training. My preference is always
therefore the face to face approach but if you'd prefer online
coaching, or if you are geographically remote, then I can also
provide an online platform. Email me for more information.
How many days per week
will I need to train?
This really depends on your existing level of experience, lifestyle,
availability, and goals. Elite athletes can train 6 to 7 days per
week. A complete beginner, who lives a very hectic lifestyle, will
initially benefit from 1 to 2 days per week. We will discuss this
together, factoring in all parameters, and tailor a programme best
suited to your needs.
What happens if I’m
not seeing any progress?
Lack of progress can always be traced to a well-defined attributing
factor. If you remain mercilessly focussed on the goals we set out,
and if you remain completely honest with yourself and me, in regards
to your diet and training, then there is absolutely no reason for
you NOT to be making satisfactory progress. I guarantee you my full
commitment towards the accomplishment of your goals and I simply ask
the same in return. If you are still not making any progress in
spite of my best efforts then we will explore alternative ways to
recover your accountability and ignite some motivation. Failure to
progress further at this stage is often attributed to lack of
discipline and accountability and I will no longer be able to
support you.
How much do
sessions cost?
This depends on your specific needs, your training frequency and
whether you wish to pay for a “block”, weekly or individual
sessions. Email me to discuss
prices (or DM via Instagram).
"I recently decided to re-focus on my training
and commit to getting back into great shape at
60 years old. I decided to approach the DCSA to
see whether Chris could help me to get back on
track and back in shape and I can say in clear
conscience that this was, without doubt, one of
the best decisions I have ever made.
Not only is Chris very friendly, helpful and
approachable, but he is incredibly knowledgeable
on all aspects of health and fitness, including
all types of training, including bodybuilding,
resistance training, powerlifting, strong man,
general conditioning, cardio, stretching, diet
and nutrition. Additionally, Chris, considering
his position as a trauma doctor, has an
extensive medical background, which has proved
hugely beneficial to me, regarding his expert
advice on the treatment of injuries and
recovery.
A huge factor for me is that Chris practises
what he preaches and boasts a tremendous
physique, with the strength to back it, which
again proves that it is entirely possible to
align a busy/stressful job with a productive
training program. Chris also has 30 years of
training experience, not something that your
average PT can boast.
This experience and knowledge is reflected in
the facilities at the DCSA, which boasts a host
of top quality, functional equipment.
The DCSA is so much more than just a facility to
develop strength, fitness and physical prowess,
as it offers an opportunity to re-invent
yourself, from the way you think to the way you
act and I have certainly developed a much
greater sense of purpose and well-being in all
other aspects of my life.
I am very happy to recommend the DCSA to you and
have every confidence that you will thoroughly
enjoy your fitness journey with Chris."
Andrew Dennehy - Founder and CEO, PEW
Electrical Distributors Ltd
|
Copyright 2021: Dr Chris Solomonides |